Gain confidence, relax, and feel better with simple yoga for busy people.
Learn easy-to-use yoga practices for non bendy people in as little as 20 minutes
Movement and breath helps you feel more ready for life
If you’re tired of feeling tired, sore, stiff, out of shape, or lethargic and you just need to relax, know this: creating an easy and pain free yoga experience is easier than you think regardless of your fitness level.
Hi, I'm Masha
For 8 years, I’ve taught busy working people just like you how to get in shape, gain strength, boost energy and reduce stress with easy and accessible yoga.
I’ve helped students with gaining strength, improving balance & flexibility, and using breathing techniques to reduce stress, so they can better manage their everyday life.
CORPORATE Bedrfit yoga
Easy & CONVENIENT Yoga class at your office
Yoga is known for reducing stress and bringing overall vitality to the body. With easy yoga technique, basic and adoptable movements, and simple breathing exercises you can greatly affect and contribute to the overall health of your employers and bring more satisfaction at the office.
yoga weekend In October
Recharging and relaxing with easy yoga and good food
Are you a bit tired of city busyness and need some time off to focus on yourself? Wanting to get a bit in better shape, but also to relax and get some fresh air.
Then this yoga weekend gateway at Nøsen can be for you.
